When you’re stressed out about everything that's happening—whether it's in your inner world or your external ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

TikTok's latest health trend has creators drinking methylene blue to boost their brain function. Our medical experts break down what the substance is, what it can actually help with, and why it's not ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Infrared saunas can help lower your blood pressure (a positive), but this doesn’t come without potential side effects.

Surgeons share the pros and cons of medical tourism, or traveling to another country to undergo cosmetic and medical ...

The full moon in Sagittarius is on June 11, and it's bringing luck your way. Here's how this full moon will affect your ...

Whether you're looking to buy silicone, water, or oil based lubricants, this list offers a wide variety of sex lubes. From ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

Discover the top reasons why your nose runs when you cry, and how to relieve sinus pressure after a good cry session, according to an ENT specialist.

If you've ever wondered if you're having the right amount of sex, you're not alone. Our sexperts break down how often people are having sex, and what's actually more important than just sex frequency.

The Lululemon Align No Line Leggings are the newest seamless version from the activewear brand. Here are my thoughts as a health and fitness writer, who wears leggings all the time.