You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

“Most of the time, wrist pain in a push-up or high plank comes down to mobility or positioning, if it isn’t something more ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...