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The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way
The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...
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ADHD causing sleep problems? Tips with mental restlessness
Many people with attention deficit hyperactivity disorder (ADHD) have trouble sleeping, as the mental and physical restlessness associated with ADHD disrupts sleep patterns.According to US ...