You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness.

You might have left this early exercise staple back in your school days, but your training would be better with them.

Getting older doesn't mean you can't get any faster, as Sir Rod Stewart is proving. Despite having been inducted into the ...

Phthalates (pronounced thal-eights) are a group of chemicals that are added to products for several reasons, such as to make ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.

AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

From citrusy classics to aquatic and woody blends, these scents will keep you feeling clean, cool and confident ...

WHEN I WAS in third grade, I watched a movie called Space Camp. The plot involves a group of kids at (you guessed it) space ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...