As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the end of the 30 days, I had more definition in my arms and shoulders, and ...

“Walking 5,000 to 8,000 steps a day is enough to reduce stress and anxiety, boost your mood, improve your sleep quality, increase mindfulness, and even improve creativity,” she says. Start your week ...