For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

The vaccine is typically given in a series of two doses 6 to 12 months apart for kids or teenagers, and three doses over the ...

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

We can all agree that Hoka fully deserves the hype. (If you’re unfamiliar with the brand’s signature sneaks, let us introduce ...

Even though vaginal dryness is a normal symptom of perimenopause and menopause, it can still be frustrating and painful.