The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

UK supermarket chain Aldi 's latest Specialbuy has sent fitness fans into a frenzy, but limited stock meant not everyone was lucky enough to get their hands on it.

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released a purse-friendly machine for £149.99, and excited shoppers are snapping ...

Area Westshore communities have a host of events planned to celebrate our independence. The annual Bay Days celebration, ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Back in sapphire-skied Cape Town, the “Mother City” of South Africa, you’ll enjoy one final overnight stay on your ...

High blood pressure has become a reality for more and more Americans—in fact, according to the Centers for Disease Control ...

Company CEO Gerard Farrelly, 67, ran over the victims in car park of Mulberry Walk shopping centre in Mere Green, Sutton ...

Left: A picture uploaded by actor Jeon Ho-jun on May 25 of himself bleeding after allegedly being assaulted by his former partner on May 23, on Instagram [SCREEN CAPTURE] Musical actor Jeon Ho-jun has ...

A new state-of-the-art reformer pilates studio is due to open in a town centre. Flow Reformer Studio will be opening its ...