Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

FYI, it also helps regulate blood sugar and metabolism.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...