Russell Westbrook will not be exercising his $3.5 million player option with the Denver Nuggets for next season and will ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

FYI, it also helps regulate blood sugar and metabolism.

When it comes to exercising for heart health, staying active into middle age is crucial. Research indicates that maintaining ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with lifestyle changes like regular exercise and workouts starting from early ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Expensive anti-aging treatments found at a growing number of clinics can't beat a good diet, sleep and exercise, says Dr.

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

The crash of an incoming commercial plane after encountering a stray, stolen aircraft at the Minot International Airport was ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

The Riceville Volunteer Fire Department is devastated by this loss and stands in solidarity with the family and loved ones of ...