As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

Horton-Mims set a personal best of 45.24 in the 400 at the Puma East Coast International Showcase, where he took down Quincy ...

The top track and field athletes in the U.S. are competing for spots in the Tokyo World Athletics Championships.

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

The most notable thing about the Cielo X1 2.0 is its insanely bouncy and propulsive ride. You will undoubtedly notice the ...

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...