Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

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While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

In a small bowl, combine half the lemon juice, 2 Tbsp olive oil, half the oregano, half the garlic, the Worcestershire sauce, ...

There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo field. The 26-year-old British athlete trains hard and often, combining ...

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Modern day, Mark Wahlberg went viral for his daily schedule that starts promptly at 2:30 a.m. The Rock loves a 4 a.m. workout ...

With each adventure, I felt myself unraveling. I raced ahead on my mountain bike and taunted my kids to catch up. I threw ...

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Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ski erg, refining your sled technique, and ensuring your aerobic system is ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...