An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.