It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Pilates was invented by Joseph Pilates, a German boxer, about a century ago. It focuses on exercises designed to improve core strength, spinal alignment, joint stability and mobility.

Your Pilates classes will go smoothly when you follow these workout tips for Pilates class beginners—whether you're taking them in a studio or on an app. Skip to main content.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Pilates is once again booming. Most market researchers don’t track it separately from yoga, but the International Health, Racquet & Sportsclub Association ranked it as the most popular gym ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

Pilates is a low-impact, highly effective form of exercise. The goal is to grow a solid and stable muscular core. Pilates actively aids in strengthening the trunk muscles, which are part of the ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...