The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

FYI, it also helps regulate blood sugar and metabolism.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...